About The Garage

At The Garage, we’ll coach you on ways to integrate exercise and movement into your daily life. We start with small steps and a physical assessment. Then, for each student, we develop a customized plan to help them reach their optimal health. Along the way, we’ll teach you how to modify each exercise for your needs and help you perfect your technique. Our personal coaching:

• Increases agility, strength and coordination.
• Improves overall wellness.
• Prevents premature aging.
• Helps students move more accurately and efficiently.

Some of the benefits of our routines are:

• Greater cardiovascular strength
• Increased stamina
• Hormone balance
• Increased brain function
• More active central nervous system

Get moving with us. Start now by contacting us today at info@thegaragekc.com or 913.568.5551.